We can say that a cup of filter coffee is full of antioxidants and many nutrients that the body needs. As we will share in our article, according to research, coffee lovers can reduce the effects of many serious diseases by just drinking coffee. The thing to note here is that it should be consumed as filter or Espresso coffee. Milk, sugar, syrup, sweetener, etc. that we will put in our coffee. It is necessary to consider that all of the add-ons have additional effects on our body. Below you can take a closer look at eight important benefits of drinking coffee.
Coffee increases the speed of your brain functions .
Consuming coffee makes you feel less tired, this is because coffee contains caffeine. Caffeine is the most consumed physically activating ingredient in the world.
After drinking coffee, caffeine mixes with your blood and reaches the brain, and in the brain it blocks the neurotransmitter called adenosine. Afterwards, our norepinephrine and dopamine ratio increases. Along with this, many of our cerebral reactions such as memory, mood, energy, reactions are strengthened and accelerated.
Coffee helps you burn fat .
Caffeine is present in almost all fat-burning supplements. Many studies prove that caffeine increases our metabolic rate by 3-11%.
Coffee gives energy
Caffeine stimulates our nervous system, causing the fat cells to be destroyed. At the same time, it increases the level of adrenaline, which is the "fight or flight" hormone, in our blood. Adrenaline provides the energy necessary to prepare our body for a physical challenge by burning fat cells. Caffeine increases our physical performance by 11-12%, as revealed by two studies, which you can see in Link-5 and Link-6. Based on this information, we can say that a filter coffee you drink half an hour before you start sports will also support you to have a good workout.
It reduces the risk of type 2 diabetes .
Type 2 diabetes, which is also frequently encountered in our country, affects approximately 300 million people all over the world. Research proves that regular filter coffee drinkers are less likely to get this disease by 25-30%.
Coffee may protect you from Alzheimer's disease .
Alzheimer's disease usually affects people over the age of 64 and unfortunately there is no known cure at the moment. With regular sports and nutrition, you have the chance to prevent Alzheimer's in the first place. Likewise, there are scientific studies showing that consuming filter coffee reduces the risk of Alzheimer's by 65%.
It helps protect your liver.
Our liver is one of the most important organs of our body with hundreds of different functions. The condition that damages the liver together with hepatitis and fat is called cirrhosis. According to studies, the rate of cirrhosis decreases by 80% in those who drink 4 cups or more of filter coffee a day.
Coffee reduces your risk of depression.
According to a study conducted at Harvard in 2011, the rate of depression decreased by 20% in women who consumed 4 cups or more of filter coffee a day. According to another study conducted with 208 thousand people, the suicidal tendency is 53% less in individuals who consume 4 cups or more of filter coffee a day.